The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.

Repeating a new behavior is what makes change stick.

Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

True abundance isn't based on our net worth, it's based on our self-worth.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.

Being less stressed doesn't mean that you stop doing things.