If you're living your life avoiding stress, you must be living on an ashram.

I recommend free writing in the morning and the evening as a type of mental shower.

Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.

The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.

Those who are certain of the outcome can afford to wait, and wait without anxiety.

If I jump out of bed without hugging my husband, that creates stress between us.

Each person's energy matters.