If you're living your life avoiding stress, you must be living on an ashram.

Be real. That's part of being present.

I recommend free writing in the morning and the evening as a type of mental shower.

The simple intention to surrender control is all you need to experience miracles.

Being less stressed doesn't mean that you stop doing things.

Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.

I learned that real happiness doesn’t come from getting but from giving.