Fear and stress - one creates the other.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

The universe will always remove what is no longer serving you.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

You must develop a rich inner life to enjoy life altogether.

True abundance isn't based on our net worth, it's based on our self-worth.

Joy is a big stress buster too. Measure your success by how much fun you're having.