The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

Take action once a day to do something that ignites your life.

Each day when you wake up, say: "What miracles would you have me perform today?" Then listen.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.