When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
Gabrielle BernsteinI believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?
Gabrielle BernsteinIf you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
Gabrielle Bernstein