What makes me vulnerable is speaking up about topics that may be controversial to others.

Letting go of stress means that you can enjoy your life.

People carry around resentment for years! And that creates daily stress.

Let go of what you think you need & what you really need will show up.

I learned that real happiness doesn’t come from getting but from giving.

Be real. That's part of being present.

So much of what holds us back in life are the long-held resentments stemming from childhood.