For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
When love is the trend, there is no room for violence and war.
The more you retrain yourself to choose happiness over fear, the more blissful you will be.
I learned that real happiness doesnโt come from getting but from giving.
Resentment creates stress.
So much of what holds us back in life are the long-held resentments stemming from childhood.