Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

Choosing love will bring you great joy and great happiness - that happiness is a choice you make.

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

When you focus on your greatness you elevate everyone around you.