Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.

You have to know your triggers for stress and then have rituals for combating them.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

Being less stressed doesn't mean that you stop doing things.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.