For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

When love is the trend, there is no room for violence and war.

You must develop a rich inner life to enjoy life altogether.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.

Letting yourself off the hook takes the stress away.

By growing a spiritual practice, we are given all that we need.