For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

Letting go of stress means that you can enjoy your life.

If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.

Letting go of control, that's actually when you're safe.

The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.