For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Have a vision but hold it lightly, wear it like a loose garment.

If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

True abundance isn't based on our net worth, it's based on our self-worth.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

Those who are certain of the outcome can afford to wait, and wait without anxiety.