I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?

When energy speeds up there is no space for playing small, and nothing can remain hidden.

I recommend free writing in the morning and the evening as a type of mental shower.

Each day when you wake up, say: "What miracles would you have me perform today?" Then listen.

Joy is a big stress buster too. Measure your success by how much fun you're having.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.