When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
Gabrielle BernsteinTo begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
Gabrielle BernsteinRemember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
Gabrielle BernsteinFirst you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein