Letting yourself off the hook takes the stress away.

The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.

Resentment creates stress.

Neglecting passion blocks creative flow. When you're passionate, you're energized. Likewise, when you lack passion, your energy is low and unproductive. Energy is everything when it comes to being successful.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

If I jump out of bed without hugging my husband, that creates stress between us.