Letting yourself off the hook takes the stress away.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

I think quite often we hold onto trauma because we don't process it.

If I jump out of bed without hugging my husband, that creates stress between us.

Now is the perfect time to make powerful change-your willingness is at an all-time high.

The universe will always remove what is no longer serving you.

Choosing love will bring you great joy and great happiness - that happiness is a choice you make.