First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle BernsteinI feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
Gabrielle BernsteinWe associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.
Gabrielle BernsteinYou can't make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
Gabrielle Bernstein