Letting go of stress means that you can enjoy your life.

What makes me vulnerable is speaking up about topics that may be controversial to others.

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.

Letting yourself off the hook takes the stress away.

Neglecting passion blocks creative flow. When you're passionate, you're energized. Likewise, when you lack passion, your energy is low and unproductive. Energy is everything when it comes to being successful.

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.