Resentment creates stress.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

The more difficult it is to forgive someone the greater the opportunity for spiritual growth.

Repeating a new behavior is what makes change stick.

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.

Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books.