Resentment creates stress.

You have to know your triggers for stress and then have rituals for combating them.

Take action once a day to do something that ignites your life.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

When love is the trend, there is no room for violence and war.

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

Fear and stress - one creates the other.