Resentment creates stress.

Trust me when I say: Your commitment to love is crucial in the awakening of the world.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.