If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

Learning presence is a stress buster.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.

Today I no longer need to change the world around me. I just need to change the way I see it.

Fear and stress - one creates the other.

You have to know your triggers for stress and then have rituals for combating them.