So much of what holds us back in life are the long-held resentments stemming from childhood.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

The key to serenity is trusting that the universe has your back.

Repeating a new behavior is what makes change stick.

The more we tune into our own frequency of love, the more love will spread.

Stressing and obsessing over your vision blocks it.