Happiness is your choice. You can choose today.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

Take action once a day to do something that ignites your life.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

All the happiness, self-confidence, and support you're seeking is already within you.

The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.