Happiness is your choice. You can choose today.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

People carry around resentment for years! And that creates daily stress.

Letting yourself off the hook takes the stress away.

To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.