When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.

I recommend free writing in the morning and the evening as a type of mental shower.

Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.

Each day when you wake up, say: "What miracles would you have me perform today?" Then listen.

Trust me when I say: Your commitment to love is crucial in the awakening of the world.