When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.

The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.