When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Allow your passion to become your purpose, and it will one day become your profession.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.

Each day when you wake up, say: "What miracles would you have me perform today?" Then listen.