When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

The universe will always remove what is no longer serving you.

I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.

The more we tune into our own frequency of love, the more love will spread.

If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.

Joy is a big stress buster too. Measure your success by how much fun you're having.