You have to know your triggers for stress and then have rituals for combating them.
Gabrielle BernsteinAll the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle BernsteinWe associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.
Gabrielle Bernstein