Being less stressed doesn't mean that you stop doing things.

If you're living your life avoiding stress, you must be living on an ashram.

Now is the perfect time to make powerful change-your willingness is at an all-time high.

Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

By growing a spiritual practice, we are given all that we need.

I recommend free writing in the morning and the evening as a type of mental shower.