We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.

Take action once a day to do something that ignites your life.

Joy is a big stress buster too. Measure your success by how much fun you're having.

Resentment creates stress.

Trust me when I say: Your commitment to love is crucial in the awakening of the world.

Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books.

The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.