When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.

If I jump out of bed without hugging my husband, that creates stress between us.

We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.