When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

If I jump out of bed without hugging my husband, that creates stress between us.

All the happiness, self-confidence, and support you're seeking is already within you.

So much of what holds us back in life are the long-held resentments stemming from childhood.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

I think quite often we hold onto trauma because we don't process it.

Repeating a new behavior is what makes change stick.