When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

Let go of what you think you need & what you really need will show up.

The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.

The key to serenity is trusting that the universe has your back.