There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Repeating a new behavior is what makes change stick.

If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

There is a massive call for more lightworkers, and now is our time to rise up and bring more positivity to the world.