There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

Take action once a day to do something that ignites your life.

If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

Resentment creates stress.