I learned that real happiness doesn’t come from getting but from giving.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.

I recommend free writing in the morning and the evening as a type of mental shower.

Allow your passion to become your purpose, and it will one day become your profession.

Joy is a big stress buster too. Measure your success by how much fun you're having.

Now is the perfect time to make powerful change-your willingness is at an all-time high.