I learned that real happiness doesn’t come from getting but from giving.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Be real. That's part of being present.

By growing a spiritual practice, we are given all that we need.

Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

I learned that real happiness doesn’t come from getting but from giving.