I let go of my need to control and allow the Universe to do her thing.

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.