I let go of my need to control and allow the Universe to do her thing.

The second you change the way you look at a situation, your stress levels drop.

Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

When you choose to perceive Love over fear, life begins to flow.