I let go of my need to control and allow the Universe to do her thing.

Letting go of control, that's actually when you're safe.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

What makes me vulnerable is speaking up about topics that may be controversial to others.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

Stressing and obsessing over your vision blocks it.

The key to serenity is trusting that the universe has your back.