What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.

Get naked with your truth, offering the world your greatest gift: your authentic self.

If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

So much of what holds us back in life are the long-held resentments stemming from childhood.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.

We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.