What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.

My definition of God is the ever-present essence of love.

Learning presence is a stress buster.

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

Those who are certain of the outcome can afford to wait, and wait without anxiety.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

I let go of my need to control and allow the Universe to do her thing.