If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

The second you change the way you look at a situation, your stress levels drop.

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

Trust me when I say: Your commitment to love is crucial in the awakening of the world.

Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

Get naked with your truth, offering the world your greatest gift: your authentic self.