If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.

You must develop a rich inner life to enjoy life altogether.

You can't make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.

Being less stressed doesn't mean that you stop doing things.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.

Happiness is your choice. You can choose today.