If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

Letting go of stress means that you can enjoy your life.

The universe will always remove what is no longer serving you.