If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

When you choose to perceive Love over fear, life begins to flow.

Repeating a new behavior is what makes change stick.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

I recommend free writing in the morning and the evening as a type of mental shower.