If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

Each day when you wake up, say: "What miracles would you have me perform today?" Then listen.

The universe will always remove what is no longer serving you.

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

The key to serenity is trusting that the universe has your back.