Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.