Learning presence is a stress buster.
Fear and stress - one creates the other.
The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
Letting go of control, that's actually when you're safe.
The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.