Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

If I jump out of bed without hugging my husband, that creates stress between us.

There is a massive call for more lightworkers, and now is our time to rise up and bring more positivity to the world.

Sometimes your higher self will guide you to make mistakes so you can learn lessons.

Allow your passion to become your purpose, and it will one day become your profession.