Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books.

To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.

If you're living your life avoiding stress, you must be living on an ashram.

We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.

You must develop a rich inner life to enjoy life altogether.

I let go of my need to control and allow the Universe to do her thing.

The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.