On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?

To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.

When you focus on your greatness you elevate everyone around you.

The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Repeating a new behavior is what makes change stick.