You have to know your triggers for stress and then have rituals for combating them.

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.

I learned that real happiness doesn’t come from getting but from giving.

Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.

We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.

Each time we make this shift and choose happiness, we experience a miracle. Our mind shifts from fearful delusions and reconnects to our truth, which is love. Creating these shifts requires a dedicated commitment to choosing love.