You have to know your triggers for stress and then have rituals for combating them.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

Repeating a new behavior is what makes change stick.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.