You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

I recommend free writing in the morning and the evening as a type of mental shower.

All the happiness, self-confidence, and support you're seeking is already within you.

The more difficult it is to forgive someone the greater the opportunity for spiritual growth.

People carry around resentment for years! And that creates daily stress.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.