You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

I learned that real happiness doesn’t come from getting but from giving.

I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

When love is the trend, there is no room for violence and war.