You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

By growing a spiritual practice, we are given all that we need.

You have to know your triggers for stress and then have rituals for combating them.

The more difficult it is to forgive someone the greater the opportunity for spiritual growth.

We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Learning presence is a stress buster.