The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.

There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.

If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

Learning presence is a stress buster.

Fear and stress - one creates the other.

The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.