Choosing love will bring you great joy and great happiness - that happiness is a choice you make.

We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.

You must develop a rich inner life to enjoy life altogether.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

Dreams are the way to unfulfilled wishes in the individual; visions are the way to unfulfilled dreams in mankind.

Resentment creates stress.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.