Choosing love will bring you great joy and great happiness - that happiness is a choice you make.

Repeating a new behavior is what makes change stick.

If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.

It's very easy to look for happiness outside ourselves; in a relationship, a dream job, or the perfect body weight. When we chase happiness externally, we're simply looking for God in all the wrong places. The outside search is based on false projections we place on the world. These projections build up a wall against true happiness, which lies within us.