I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.
Gabrielle BernsteinIf your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
Gabrielle BernsteinThe people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
Gabrielle BernsteinIt's very easy to look for happiness outside ourselves; in a relationship, a dream job, or the perfect body weight. When we chase happiness externally, we're simply looking for God in all the wrong places. The outside search is based on false projections we place on the world. These projections build up a wall against true happiness, which lies within us.
Gabrielle Bernstein