Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Stressing and obsessing over your vision blocks it.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

You have to know your triggers for stress and then have rituals for combating them.

The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.