Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Get naked with your truth, offering the world your greatest gift: your authentic self.

It’s time to let go, be guided and expect miracles.

If I jump out of bed without hugging my husband, that creates stress between us.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

Learning presence is a stress buster.

Those who are certain of the outcome can afford to wait, and wait without anxiety.