First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

If I jump out of bed without hugging my husband, that creates stress between us.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

Stressing and obsessing over your vision blocks it.

I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.

Being less stressed doesn't mean that you stop doing things.