First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle BernsteinAllow your passion to become your purpose, and it will one day become your profession.
Gabrielle BernsteinI recommend free writing in the morning and the evening as a type of mental shower.
Gabrielle BernsteinWhat makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
Gabrielle Bernstein