First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

I learned that real happiness doesn’t come from getting but from giving.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.

True abundance isn't based on our net worth, it's based on our self-worth.

You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.

You have to know your triggers for stress and then have rituals for combating them.