First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Have a vision but hold it lightly, wear it like a loose garment.

There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.

The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.

People carry around resentment for years! And that creates daily stress.

By growing a spiritual practice, we are given all that we need.