Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Letting yourself off the hook takes the stress away.

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

I let go of my need to control and allow the Universe to do her thing.

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.