You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle BernsteinStress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
Gabrielle BernsteinI think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.
Gabrielle BernsteinThe happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.
Gabrielle BernsteinFirst you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein