Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

The more difficult it is to forgive someone the greater the opportunity for spiritual growth.

I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.