Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

I let go of my need to control and allow the Universe to do her thing.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

Allow your passion to become your purpose, and it will one day become your profession.