Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

Repeating a new behavior is what makes change stick.

My definition of God is the ever-present essence of love.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.