Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

Be real. That's part of being present.

People carry around resentment for years! And that creates daily stress.

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?

Have a vision but hold it lightly, wear it like a loose garment.

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.