I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.
Gabrielle BernsteinFor me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle BernsteinI recommend free writing in the morning and the evening as a type of mental shower.
Gabrielle Bernstein