By growing a spiritual practice, we are given all that we need.

Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.

The key to serenity is trusting that the universe has your back.

Let's begin creating miracles now.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.