You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

I learned that real happiness doesn’t come from getting but from giving.

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

Today I no longer need to change the world around me. I just need to change the way I see it.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Get naked with your truth, offering the world your greatest gift: your authentic self.