You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

The more we tune into our own frequency of love, the more love will spread.

I recommend free writing in the morning and the evening as a type of mental shower.

Each person's energy matters.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.

Today I no longer need to change the world around me. I just need to change the way I see it.