The simple intention to surrender control is all you need to experience miracles.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Letting go of control, that's actually when you're safe.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Today I no longer need to change the world around me. I just need to change the way I see it.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.