I recommend free writing in the morning and the evening as a type of mental shower.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.

Letting go of control, that's actually when you're safe.

What you believe, you receive.

So much of what holds us back in life are the long-held resentments stemming from childhood.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.