I recommend free writing in the morning and the evening as a type of mental shower.

What you believe, you receive.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

Fear and stress - one creates the other.

Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.

Today I no longer need to change the world around me. I just need to change the way I see it.