I recommend free writing in the morning and the evening as a type of mental shower.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

Sometimes your higher self will guide you to make mistakes so you can learn lessons.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

My definition of God is the ever-present essence of love.

People carry around resentment for years! And that creates daily stress.

Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.