Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
Gabrielle BernsteinYou have to know your triggers for stress and then have rituals for combating them.
Gabrielle BernsteinI’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
Gabrielle BernsteinRemember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
Gabrielle BernsteinI've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.
Gabrielle BernsteinFirst you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein