I recommend free writing in the morning and the evening as a type of mental shower.

When energy speeds up there is no space for playing small, and nothing can remain hidden.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.

By growing a spiritual practice, we are given all that we need.

The simple intention to surrender control is all you need to experience miracles.

I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?