Joy is a big stress buster too. Measure your success by how much fun you're having.
You have to know your triggers for stress and then have rituals for combating them.
True abundance isn't based on our net worth, it's based on our self-worth.
Take action once a day to do something that ignites your life.
Resentment creates stress.
Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.