The secret of health for both mind and body is...live the present moment wisely and earnestly.
Gautama BuddhaThe Tathagatha... is the originator of the path unarisen before, the producer of the path unproduced before, the declarer of the path undeclared before. He is the knower of the path, the discoverer of the path, the one skilled in the path. And his disciplines now dwell following that path and become possessed of it afterwards.
Gautama Buddha