These teachings are like a raft, to be abandoned once you have crossed the flood. Since you should abandon even good states of mind generated by these teachings, How much more so should you abandon bad states of mind!

Live contemplating the body. Contemplate internally and externally. Contemplate the origination of things in the body. Contemplate the dissolution of things in the body.

Those who recognize the existence of suffering, its cause, its remedy, and its cessation, have fathomed the four noble truths. They will walk in the right path.

Your actions are your only true belongings.

Whatever a person frequently thinks and reflects on, that will become the inclination of their mind.

Resolutely train yourself to attain peace

There are five things which no one is able to accomplish in this world: first, to cease growing old when he is growing old; second, to cease being sick; third, to cease dying; fourth, to deny dissolution when there is dissolution; fifth, to deny non-being.