Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.

There's no such thing as a minor lapse of awareness. You're either present with what is--right here, right now--or you're someplace else.

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

Arguments are often like melodramas - they have a predictable beginning, middle, and end.

Most couples have not had hundreds of arguments; they've had the same argument hundreds of times.

If you want to create vital, long-lasting love, you must become a master of verbal & nonverbal appreciation

One of the hallmarks of an evolved person is the ability to tell the truth with no fear of punishment or expectation of reward