Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.

The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.

One of the hallmarks of an evolved person is the ability to tell the truth with no fear of punishment or expectation of reward

The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment. (10)

Rule Number One is this: If you’re open to learning, you get your life-lessons delivered as gently as the tickle of a feather. But if you’re defensive, if you stubbornly persist in being right instead of learning the lesson at hand, if you stop paying attention to the tickles, the nudges, the clues—boom! Sledgehammer.

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

Most couples have not had hundreds of arguments; they've had the same argument hundreds of times.