If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

News people were holding me up as a symbol of defiance to the boycott and I couldn't even run.

The best runners every year are those who race out way too fast.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.