If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

Goals should be impossible! You should tread FEARLESSLY where the brave dare not go.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

There are champions in every neighborhood. Anyone can run to the very top. ANYONE! But you have to (a) start right, (b) think right, and (c) believe. Most runners get lost in one or more of those three steps.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

Set a master goal for your running and for your life...