If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age.

I got into running because I was too uncoordinated to play baseball, too small for basketball, and too tiny for football. I lived in a broken home and had looked to those sports as a way of staying away from my home.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.