If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.

I had on my team a girl who at age twelve just missed the world mile record for her age group. But at 20 she just couldn't run.

Setting goals that have already been achieved is a cop-out.

I got into running because I was too uncoordinated to play baseball, too small for basketball, and too tiny for football. I lived in a broken home and had looked to those sports as a way of staying away from my home.

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

This life is made to change all reality. We are here for the benefit, happiness, and welfare of a new reality; a new direction.