Living as if the world out there were somehow separate from us opens the door to the belief system of judgement and the chemical expressions of that judgment in our bodies. Thus we tend to see our world in terms of good germs and bad germs, and use words such as toxins and waste to describe the by-products of the very functions that give us life. It is in such a world that our bodies may become a combat zone for forces at odds with one another, creating the biological battlegrounds that play out

Here's your protection for whatever comes: Find something to be happy about every day, and every hour if possible, moment-to-moment, even if only for a few minutes.

The way we think about ourselves will give rise to the world we live in.

The new shift in thinking is the gateway to human transformation. And because of the sheer number of people involved in this shift, and the growing magnitude of the crises that are driving us to change the way we think, we are standing on the threshold of human transformation at a level unlike anything ever before known on Earth.

To heal the ancient battle between darkness and light, we may find that it's less about defeating one or the other, and more about choosing our relationship to both.

The prime rule of reality is that we must become in our lives what we choose to experience in the world.

Every second we choose to nourish ourselves in a way that supports or depletes our lives, and to think and speak about other people in a way that is honoring or dishonoring. What choice are you going to make today.