The pride in finishing a marathon is much greater than all the pain endured during the marathon.

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

There is no such thing as an average runner. We are all above average.

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

Life is a series of hard and easy runs.

Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.