Many of our problems with anger occur when we choose between having a relationship and having a self.
Harriet LernerAn intimate relationship is one in which neither party silences, sacrifices, or betrays the self and each party expresses strength and vulnerability, weakness and competence in a balanced way.
Harriet LernerThe best apology, I think, was from my husband, Steve, who slept with a close friend of mine decades back, when we were committed to being life partners but not yet married. And many of the factors that made Steve's apology so healing are universal. One important thing is that he confessed to the affair, rather than my discovering it. He looked deeply into his own history in terms of why this happened, but he never used that history as an excuse.
Harriet LernerUnderground issues from one relationship or context invariably fuel our fires in another.
Harriet Lerner