Self-help books for women are part of a multibillion-dollar industry, sensitively attuned to our insecurities and our purses.
Harriet LernerThe best apology, I think, was from my husband, Steve, who slept with a close friend of mine decades back, when we were committed to being life partners but not yet married. And many of the factors that made Steve's apology so healing are universal. One important thing is that he confessed to the affair, rather than my discovering it. He looked deeply into his own history in terms of why this happened, but he never used that history as an excuse.
Harriet LernerKeep in mind that the tendency to be judgmental - toward yourself or another person - is a good barometer of how anxious or stressed out you are. Judging others is simply the flip side of judging yourself.
Harriet LernerThe strongest relationships are between two people who can live without each other but don't want to.
Harriet LernerIt's true that over-apologizing interrupts the flow of conversation and irritates the person who has to stop and offer reassurance, like, "No, it's fine, don't worry about it." But far greater than the challenge of toning down unnecessary "sorrys" is offering an apology when one is due.
Harriet Lerner